Raynniere Makepeace: REAL HEALTH & FITNESS Don't listen to anyone who tells you that anything besides lean meat and veggies is "bad for you." At the end of the day, weight loss/gain is about calories consumed vs. calories expended, no matter what we eat. This is not to say we shouldn't eat these "clean" foods... Ideally, that's where a large majority of our calories should come from. The point I'm making here is that you don't need to stay away from the foods you love to lose weight, or create negative relationships with these foods to make other people feel bad about themselves.... This is what holds too many people back from leading a healthy lifestyle. #iifym #flexibledieting #eatclean #gym #lift #motivation #dedication #inspiration #aesthetics #npc #physique #bodybuilding #fitness #instafit #mensphysique #transformation #fitfam #zyzz #aesthetic #shredded #funny #gymlife #gymhumor #gymmemes #life