Today, for the first time in weeks, I felt no pain. I was able to lift pain free and push myself close to my normal effort zone. I feel I'm through the worst and the healing has begun. #flexfriday #weekend #fitfam #bodesquad #bodybuilding #fit #f4f #fitness #fitspiration #gym #gymfam #guyswholift #healthy #workout #muscles #godisgood #healing #workhard

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