Decide to take a rest day today from heavy lifting today, so i just trained abs, core, and did some stretching to help me recorver.. Although cardio excersises are great way to burn calories, building muscle is the only way to raise your metabolism permanently. The more muslce you have the more calories you burn 24/7. #MOTIVATE#PROGESS#INSPIRE #fitness#fitnessaddict#fitfam#fitspo#bodybuilding#bulkingseason#npc#physique#aesthetics#aesthetic#cheatmeal#mealprep#beastmode#fitnessmodel#love#this#lifestyle

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