Day 8 am cardio now up from 30mins to 40mins! Staying accountable everyday on this @krisgethin 4 week shred! Let's go! #rest #train #sleep #bodybuilding #bulking #now #shredding #shred #holiday #bali #cutting #gym #cardio #muscle #ripped #dedication #ripped #fitfam #gohardorgohome #transformation #inspiration #motivation #instafam #dedication #fitfam #cutting #bodyfat #kagedmuscle #steadystate #burn #cut #burnfat #fatloss 💪🏼😁

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