Happy bday to me. Today marks the end of my 19 day crash cut experiment. 19 days, 8 lbs of fat lost. No food was off limits - no deprivation, just caloric restrictions. I pushed myself pretty hard, and loved every minute of it. Gonna go pig out at the CNE now and decide tomorrow if I want to continue cutting, or move into maintenance. #happybday #32 #oldman #iifym #flexibledieting #science #bodybuilding #fitness #nutrition #gains #shredz #beastmode #eatclean #eatshitgetripped #traininsane #goals #jkonertrainer

via Instagram http://ift.tt/1EsgPey