Sick as hell really didn't wanna come burns took the whole weekend off! I had to train very different today as I don't have any burst energy or stamina so I did pauses reps at the bottom for chest, very deep, actually got a really good tear and stretch workout due to the change up, wasn't expecting that but good shit haha! #instafitness #bodybuilding #fuckaverage #nextlevelshit #nodaysoff #nevergiveup #neversettle #nextlevelshit #gohard #goldsgym

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