Raynniere Makepeace: Time to stop posing in front of it and actually start using the Leg Press as part of my Legs routine! 🙌🏻 - Wednesday = "LEGS1" workout and it goes a little something like this: - Back Squats, Walking Lunges, Leg Extensions and Leg Presses. ✅ Today's session has an emphasis on the Quadriceps Group whereas Saturday's second Legs Session will have a Hamstrings focus. 👍🏻 - If you're struggling to grow your Legs, then training them twice a week could be what's needed for you! 💪🏻 Get in contact for more information. 📩 - #bodypower #fitness #fit #health #gym #bodybuilding #miamipro #shredzarmy #swoldier #love #boys #men #gay #fun #funny #bored #wednesday #flexfriday #tbt #ukbff #wbff #arnold #olympia #run #nike #summer #wcw #exercise #abs #throwbackthursday 💩