Day 14, #summerlovinyogis is reverse table top / ardha purvottanasana Hosts: @healthywife_healthylife @ampetes Sponsors: @buddhibox @mamakuka @jeannevergerjewelry @yogapaws @shaktiactivewear When lifting up into table top pose, I like to bend the spine backwards first because this action goes better with an inhale, but also so that the ribcage then provides a stable foundation for the shoulder action I need to play catch up Outfit: @shaktiactivewear #TagDistrict.App #health @TagDistrict #fitness #fit #td #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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