3 years difference in a constant competition with the no 1 opponent....myself.....and trying to get fitter and stronger, and also 3 stone weight increase! May not seem much, but I'm happy with the steady progress! Only 4 lbs to get to my target weight of 15 stone...then possible a little shred to keep fast and agile on the pitch and in the karate dojo! #progress #stayfocused #stayfit #bodybuilding #powerlifting #football #karatetraining #healthylifestyle #instabodybuilding #instafit #itsallworthit #ilovefood #eattogrow

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