When it comes to back training... For me I put a lot of effort into reducing bicep/arm activation. That means using straps, thumb-less grip, sometimes pistol grip ( no thumb & no index finger ). But the most important one is.... Muscle-mind connection! Focus on moving the weight with your back, not your arms! Everyone forgets that your arms are only a link between your back and the weight. #foodforthought

via Instagram http://ift.tt/1O22itm