Raynniere Makepeace: Welcome to the "Setback Series" where i'll be doing a few consecutive posts on setbacks that we may face on our journey and how to overcome them. Especially as summer and the holiday/festive season is around the corner and many of us are trying to get in better shape. Some of the topics we'll cover include weight fluctuations, stall in progression, how to adjust your calories, macros and energy expenditure to help get past these stalling points, dealing with the emotional, psychological and mental factors that come into play. As well as goal setting in the long and short term, different ways of measuring progression other than the number shown on the scale and various other useful hints, tips and advice. My aim is educate and expand people's knowledge so that they may experience continual progression, remain positive throughout the journey and achieve what they set out to do. Inevitabley, the journey is not straightforward, it will have ups and downs, setbacks and negatives, but there are ways and strategies to employ to move past these. Any questions or suggestions, let me know and i'll do my best to cover all bases. For now, the first step is to network and connect with like minded individuals whom have similar lifestyles and mentalities as you. Use social media as a tool to create a support group around you as this will prove useful when the going gets tough. Stay tuned for more over the coming posts. ✌🏼️ #muscle #motivation #fkngymwear #beastmode #bodybuilding #lift #latergram #gym #gymflow #fit #fitfam #fitspo #fitness #macros #fitnessmodel #selfie #potd #physique #progress #iifym #legendsofaesthetics #instafit #flexibledieting #ironlyfestyle #ehplabs #shredded #transformation