This will be a fairly high carb day at 1.5-2 gr per lb BW or .75 - 1 gr per kg high protein moderate fat @hillarysj @hon7dav @akestercpn @concordtkd #crossfit #crosssfitgirls #girlswithmuscles #girlswholift #spartan #spartangirls #paleo #bikini #bodybuilding #boxing #mma #girlswhodocrossfit #sealfit #yoga #weightlifting #powerlifting #physique #gymnastics #triathlete #bodybuilding #npc #ifbb #npgl

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