45 min of cardio to shred from 18% BF to below 13% is no joke...this was actually hard. For the next 4 weeks 5 days a week, I have to do it. Workout to win! #competition #fitness #bikini #bikinicompetition #npc #ocb #nga #wbff #advocare #bodybuilding #support #nyc #la #philly #losangeles #blog #blogger #fitnessblog #cardio #peakweak #dietdown #ifbb

via Instagram http://ift.tt/1hSEzys