Had to throw this one on. Had an awesome pump day overall. After finishing the back workout, I moved on to some arm pumping. The most ridiculous arm pump I've had in a while! #ryanmartintraining #Truthcontestprep #truthprep #biceps #curlsforthegirls #armpump #imcummingpump #ironaddict #abs #bodybuilding #pump #thearnold #bodybuilder

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