Back in the home gym. Reflecting. "Well, son, I'll tell you: Life for me ain't been no crystal stair." (Mother To Son: Langston Hughes)... But, GOD! #strengthandconditioning #strength #conditioning #wod #wodbox #wodlife #spartanrace #crossfit #cardio #mudrun #gymlife #gymrat #bodybuilding #weightlifting #workout #gym #motivation #oly

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